Weigh In record (no journal entry) for 31 March 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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2345 kcal
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Fat: 74.10g | Prot: 71.53g | Carb: 337.09g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Greggs Cajun Chicken Flatbread, Greggs BBQ Pulled Pork Lattice. Dinner: Asda Fat Free Greek Yoghurt, Asda Silverskin Pickled Onions, Heinz Salad Cream, sainsburys basics cooked ham, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Braeburn Apple, Tomatoes, Tesco Iceberg Lettuce. Snacks/Other: Tesco Braeburn Apple, Golden Wonder BBQ Saucers, Ainsley Harriott Szechuan Hot & Sour Cup Soup, Belvita Breakfast Breakfast Biscuits, Cadbury Dairy Milk Mini Eggs, Snack a Jacks Sweet Chilli (22g), Sainsbury's Pink Bolt. more...
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losing 10.8 lb a week
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