gorrister's Journal, 31 March 2016

177.3 lb Lost so far: 2.2 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 89.84g | Prot: 100.92g | Carb: 345.50g.   Breakfast: 2% Fat Milk, Kellogg's Bran Flakes. Lunch: Fage Total 2% Greek Yogurt, Quaker Old Fashioned Oats. Dinner: Χαλκιαδάκης Κριθαροκουλουρίτσα, Pork and Vegetables (Mixture). Snacks/Other: Amita Motion, Motion, Φραπέ με ζαχαρίνη και γάλα, Στεργίου Τα κριτσίνια μας με ηλιόσπορο, Cappuccino, Dole Bananas, Cappuccino. more...

2136 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...