Weigh In record (no journal entry) for 31 March 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1354 kcal
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Fat: 67.49g | Prot: 81.68g | Carb: 97.36g.
Breakfast: Sugar, Cappuccino, Peck's Fish Paste, Coconut Oil, Coffee with Milk and Sugar, Butter, Woolworths Sandwich Wholewheat Bread, Cappuccino, Sugar. Lunch: Mayonnaise, Woolworths Sliced Chicken Breasts Butter Basted, Grated Cheddar Cheese, Woolworths Cauliflower Wrap, Woolworths Milk Chocolate Buttons. Dinner: Nestle Hot Chocolate, All Gold Tomato Sauce, Mayonnaise, Maple Syrup, Woolworths Cauliflower Wrap. more...
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1826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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