Weigh In record (no journal entry) for 31 March 2016
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221.6 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1876 kcal
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Fat: 109.75g | Prot: 109.40g | Carb: 118.67g.
Breakfast: Сырок Творожный, Огурец (с Кожурой), Язык Свиной, Шармэль Пастила Клюквенная, Сметана, Яблоко, Кофе с Молоком, Варенье, Творог 9%. Lunch: Сыр Российский. more...
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gaining 3.1 lb a week
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