Weigh In record (no journal entry) for 31 March 2016
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219.0 lb
Lost so far: 54.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1072 kcal
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Fat: 29.39g | Prot: 71.35g | Carb: 129.06g.
Breakfast: Sainsbury's Strawberries. Lunch: Red Onions, Tesco Red Pepper, Soy Sauce, Asda Chicken Rice, Chicken Breast. Dinner: Greggs Sausage Roll (Half). more...
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losing 10.5 lb a week
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