Weigh In record (no journal entry) for 02 November 2011
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235.2 lb
Lost so far: 19.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1923 kcal
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Fat: 69.42g | Prot: 132.40g | Carb: 134.60g.
Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Dry Roasted Almonds (Without Salt Added), Honeycrisp Apples. Dinner: Red potatoes, Broccoli, Salmon. Snacks/Other: vodka, Chocolate Deluxe High Protein Bar, Chocolate Peanut Butter Bar, Chicken Enchilada Soup. more...
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4020 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 35 minutes, Standing - 1 hour, Sitting - 3 hours and 5 minutes, Resting - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 25 minutes. more...
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losing 0.8 lb a week
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