Weigh In record (no journal entry) for 31 March 2016
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2118 kcal
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Fat: 91.61g | Prot: 84.89g | Carb: 245.54g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Risetti Kuoreton Kurpitsansiemen, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Lidl Kinkku-Juusto Croissant, Rasvaton Maito, Paistettu Kananmuna. more...
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2734 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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