RobynShibley's Journal, 02 November 2011

120.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 60.47g | Prot: 85.99g | Carb: 233.98g.   Breakfast: Splenda with Fiber, Half and Half, Bran Cereal, Light Vanilla Soy Milk, Instant Oatmeal Weight Control - Banana Bread, Raspberries. Lunch: Mexican Style Rice Mix, Chunky Salsa (Mild), Reduced Fat 4 Cheese Mexican Cheese, Mild Enchilada Sauce, Light Sour Cream, Rotisserie Chicken, Traditional Refried Beans, Flour Tortillas. Dinner: Chicken Parmesan, Spicy Chicken Rigatoni. more...

2253 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 56 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...