Pine Vallet Rita's Journal, 02 November 2011

Pine Vallet Rita's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2011

147.0 lb Lost so far: 8.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:

898 kcal

Fat: 51.69g | Prot: 71.84g | Carb: 43.47g. Breakfast: salsa, ham, cheese, cheese, egg. Lunch: atkins shake. Dinner: Wheat Bread (Reduced Calorie), roast beef. Snacks/Other: processed cheese. more...

1855 kcal

Activities & Exercise: Housework - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Pine Vallet Rita's weight history

view complete history

Pine Vallet Rita's Journal, 02 November 2011

Submit a Comment

Other Related Links

Members

Pine Vallet Rita's weight history