Weigh In record (no journal entry) for 30 March 2016
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94.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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870 kcal
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Fat: 38.50g | Prot: 36.00g | Carb: 104.40g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Great Value Extra Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...
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steady weight
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Ausmus's weight history
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