Weigh In record (no journal entry) for 02 November 2011
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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822 kcal
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Fat: 21.30g | Prot: 61.76g | Carb: 103.57g.
Breakfast: coffee, coffeemate creamer, apple, Mini Cashew Cookie. Lunch: Vinaigrette Salad Dressing, Sweet Potato, Onions, top sirloin, Mixed Salad Greens. Dinner: liquid aminos, brussels sprouts, Rotisserie Chicken. Snacks/Other: Nonfat Frozen Yogurt. more...
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1846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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