Weigh In record (no journal entry) for 02 November 2011
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147.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1123 kcal
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Fat: 36.74g | Prot: 83.25g | Carb: 106.49g.
Breakfast: Organic Original Blend Acai Juice, GOLEAN Crunch!, Nonfat Strawberry Greek Yogurt. Lunch: PC Organics Baby Spinach, Red Tomatoes , Sweet Red Peppers , Mild Banana Pepper Rings, Smoked Honey Ham, Annie's Lowfat Gingerly Vinaigrette. Dinner: Atlantic Salmon (Farmed), Sweet Peas. more...
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2900 kcal
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Activities & Exercise:
Roller Blading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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