Weigh In record (no journal entry) for 03 November 2011
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145.5 lb
Lost so far: 11.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1273 kcal
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Fat: 37.74g | Prot: 70.06g | Carb: 167.50g.
Breakfast: Apples, Cranberry Juice, Bran Sticks, Plain Yogurt. Lunch: Whole Wheat Pita Bread , Mixed Salad Greens, Tuna in Water (Canned), Olive Oil , Lettuce, Broccoli , Sweet Red Peppers . Dinner: Tortilla, Veggie Mix w Caps, Zucchini, Onion, Mushroom, Tom. Snacks/Other: Plain Yogurt, Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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losing 17.0 lb a week
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