Weigh In record (no journal entry) for 02 November 2011
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147.9 lb
Lost so far: 8.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1262 kcal
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Fat: 54.10g | Prot: 63.82g | Carb: 132.65g.
Breakfast: Tortilla Corn Chips, Apples, Cranberry Juice, Plain Yogurt, Bran Sticks. Lunch: Plain Yogurt, Whole Wheat Pita Bread, Sweet Red Peppers, Broccoli, Lettuce, Olive Oil, Tuna in Water (Canned). Dinner: Veggie Mix w Caps, Zucchini, Onion, Mushroom, Tom, Chicken Thigh, Olive Oil. more...
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gaining 0.3 lb a week
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