Weigh In record (no journal entry) for 30 March 2016
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177.4 lb
Lost so far: 34.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1117 kcal
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Fat: 44.98g | Prot: 84.61g | Carb: 102.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Soy Sauce, Whole Foods Market Salmon Avocado Roll, Miso Soup. Dinner: Bertolli Extra Virgin Olive Oil, Realemon 100% Natural Strength Lemon Juice from Concentrate, StarKist Foods Chunk Light Tuna in Water (Can), Publix Red Bell Pepper, Celery, Ham Steak (Boneless, Extra Lean, Cured), Del Monte Canned Corn. Snacks/Other: Kraft Miracle Whip Dressing, Hard-Boiled Egg. more...
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losing 4.9 lb a week
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