Weigh In record (no journal entry) for 28 March 2016
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178.8 lb
Lost so far: 33.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1025 kcal
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Fat: 50.33g | Prot: 98.53g | Carb: 72.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: BelGioioso Fresh Mozzarella Pearls, Zucchini, Newman's Own Sockarooni Pasta Sauce. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Bai Brands Bai5 Bubbles, Kraft Miracle Whip Dressing, Boiled Egg. more...
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gaining 1.9 lb a week
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