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14% body fat
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167.6 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2337 kcal
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Fat: 82.31g | Prot: 106.42g | Carb: 310.14g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Strawberry Jelly, Smoked White Turkey Franks, Ketchup , Lite Wheat Bread. Dinner: Chicken Wings, 12" Hand Tossed Vegi Feast Pizza, 14" Hand Tossed Sausage Pizza. Snacks/Other: Kit Kat Mini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2546 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Housework - 3 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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