Weigh In record (no journal entry) for 30 March 2016
|
190.3 lb
Lost so far: 39.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2016:
|
1734 kcal
|
Fat: 80.94g | Prot: 112.69g | Carb: 140.37g.
Breakfast: Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Pullman Pão Integral 12 Grãos Fit. Lunch: Pullman Pão 12 Grãos Fit, Ovo Frito, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Light. Dinner: Cachorro Quente. Snacks/Other: Pipoca Branca (em Óleo), Max Titanium Whey Blend, MID Suco Mid. more...
|
|
2655 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Swimming (moderate) - 1 hour. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaverickVespa's weight history
|