Weigh In record (no journal entry) for 30 March 2016
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1927 kcal
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Fat: 71.43g | Prot: 176.54g | Carb: 143.71g.
Breakfast: Organic Valley Organic Half & Half, Madhava Coconut Sugar, Kerrygold Pure Irish Butter, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Heinz Tomato Ketchup, Baked Potato (Peel Not Eaten), Smart Chicken Chicken Tenderloins, Heinz Tomato Ketchup. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, 365 Organic Texas True Bbq Sauce, Smithfield Pork Tenderloin. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package), Life Choice Chocolate Chip Cookie Dough High Protein Bar, 365 Organic Crunchy Peanut Butter. more...
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losing 0.8 lb a week
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