Weigh In record (no journal entry) for 02 November 2011
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251.0 lb
Lost so far: 23.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1570 kcal
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Fat: 73.46g | Prot: 99.18g | Carb: 138.82g.
Breakfast: 40 Calories Per Slice Whole Wheat Bread, Swiss Cheese, Coffee, Canadian Style Bacon, Total 0% Greek Yogurt. Lunch: Activia Mixed Berry Yogurt, Golden Delicious Apples, Chocolate Peanut Butter Bar, Turkey Sandwich with Spread. Dinner: land o lake cheese, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), brocolli, pork loin, Dry Roasted Almonds (with Salt Added), Tortilla Corn Chips. more...
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3849 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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