Weigh In record (no journal entry) for 30 March 2016
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145.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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470 kcal
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Fat: 19.51g | Prot: 22.79g | Carb: 51.40g.
Breakfast: Blackberries. Lunch: Great Value Honey Wheat Braided Pretzel Twists, Hard-Boiled Egg, Wendy's Double Jr. Bacon Cheeseburger. more...
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losing 0.1 lb a week
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