Weigh In record (no journal entry) for 02 November 2011
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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910 kcal
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Fat: 14.49g | Prot: 85.36g | Carb: 116.58g.
Breakfast: Fat Free Black Cherry Yogurt, Gala Apples. Lunch: Cherry Coke Zero, Lowfat (1-2% Fat) Cottage Cheese, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Broccoli, Barbecue Sauce - Original, Deli Style Sliced Cooked Ham. Snacks/Other: Advantedge Carb Control Shake - Rich Dark Chocolate. more...
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3461 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 55 minutes, Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Standing - 2 hours and 40 minutes. more...
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steady weight
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