Weigh In record (no journal entry) for 30 March 2016
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242.9 lb
Lost so far: 17.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1434 kcal
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Fat: 58.86g | Prot: 65.43g | Carb: 160.33g.
Breakfast: Great Value Minced Garlic, Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Little Caesars Personal Cheese Pizza. Dinner: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 11.0 lb a week
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