Weigh In record (no journal entry) for 02 November 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2576 kcal
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Fat: 94.11g | Prot: 174.52g | Carb: 214.92g.
Breakfast: Whey Protein, Chocolate Peanut Butter Nutrition Bar. Lunch: Orange Juice, Chocolate Peanut Butter Nutrition Bar. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Canned Salmon, Chicken Breast (Skin Not Eaten). Snacks/Other: chili, Mayonnaise, Chunky Peanut Butter (with Salt), Pretzels, Budweiser Light Beer, 100% Vegetable Juice (5.5 oz), Builder's Bar - Cookies 'n Cream. more...
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4020 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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