Weigh In record (no journal entry) for 30 March 2016
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314.0 lb
Lost so far: 8.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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2422 kcal
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Fat: 98.90g | Prot: 131.71g | Carb: 254.19g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, White Potatoes (Flesh and Skin), Freihofer's Stone Ground 100% Whole Wheat Bread, Butter, America's Choice Bacon Thick Sliced, cheese. Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, Tuna, Tomato Slice, Light Mayonnaise. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Shrimp Spring Roll, Manchu Wok Vegetable Egg Roll, Chinese Fried Rice, Beef. more...
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gaining 7.0 lb a week
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