jkdunmire's Journal, 02 November 2011

237.4 lb Lost so far: 35.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 80.51g | Prot: 100.39g | Carb: 238.80g.   Lunch: Macaroni or Noodles with Cheese, Instant Mashed Potatoes, Meat Loaf Made with Beef. Dinner: Grilled Snack Wrap with Chipotle BBQ, Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Ale81. more...

3618 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 14 hours, Sleeping - 7 hours, Driving - 1 hour. more...