Weigh In record (no journal entry) for 02 November 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1111 kcal
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Fat: 22.21g | Prot: 102.99g | Carb: 140.11g.
Breakfast: Bananas, Water, safely slim. Lunch: Baked or Broiled Shrimp, Tilapia / Vegetables (Small), Water, Mexican Rice. Dinner: Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker), Diet Coke (Can), Grilled Chicken Salad. Snacks/Other: safely slim, Special K Cereal Bars - Strawberry. more...
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losing 5.6 lb a week
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MizRukiya30's weight history
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