Shiniquiet's Journal, 30 March 2016

203.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 51.31g | Prot: 56.99g | Carb: 165.18g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Skim or Nonfat Milk (Calcium Fortified), Del Monte Mixed Fruit Cup. Lunch: Kroger Glazed Sour Cream Donut Holes. Dinner: Freshlike Mixed Vegetables, Mashed Potato, Meat Loaf. more...

2752 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...