Weigh In record (no journal entry) for 02 November 2011
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2061 kcal
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Fat: 75.16g | Prot: 79.64g | Carb: 258.28g.
Breakfast: Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Biscuits, Milk (Nonfat), Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: cupcake, potato salad, sausage, hot dog, Diet Coke (Can). Dinner: Bread Dipping Spice, Small Bread Loaf, Tilapia (Fish), Steamed Broccoli, Spicy Sicilian Chicken Soup. more...
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2932 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 2.1 lb a week
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