mokadancer's Journal, 30 March 2016

Weigh In record (no journal entry) for 30 March 2016
120.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2016:
176 kcal Fat: 6.39g | Prot: 9.74g | Carb: 22.92g.   Breakfast: Egg, Toasted Fiber Added White Bread, Coffee with Milk. more...
losing 0.3 lb a week

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