Weigh In record (no journal entry) for 30 March 2016
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1255 kcal
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Fat: 32.54g | Prot: 43.97g | Carb: 198.92g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Dunkin' Donuts Coffee with Milk & Sugar, Tyson Foods Boneless Skinless Chicken Breasts, Yellow Rice. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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