Weigh In record (no journal entry) for 30 March 2016
|
144.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
1049 kcal
|
Fat: 46.32g | Prot: 96.25g | Carb: 70.57g.
Breakfast: Kroger Carbmaster Strawberry Pomegranate Yogurt, Publix 2% Milk, Sweet'N Low Sweet'n Low. Lunch: Hass Avocado, Tyson Foods Grilled & Ready Chicken Breast Strips, Pollo Tropical Cilantro Garlic Sauce. Dinner: Healthy Life White Bread, Green String Beans, Kraft Honey BBQ Sauce, Weight Watchers Chicken Burgers. Snacks/Other: GNC CLA, Kroger Carbmaster Honey Banana Protein Smoothie, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melinda Torres's weight history
|