Weigh In record (no journal entry) for 30 March 2016
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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2593 kcal
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Fat: 31.83g | Prot: 137.77g | Carb: 448.47g.
Breakfast: Smucker's Red Raspberry Jam, Chocolate Covered Espresso Coffee Beans, Thomas' Plain Bagel, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: GNC Chocolate Whey Protein, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container), Musselman's Natural Unsweetened Apple Sauce, Chicken Breast Sandwich - no cheese. Dinner: Chocolate Covered Espresso Coffee Beans, Raisin Bread, Vegetarian Kale Soup. Snacks/Other: Thomas' Mini Bagels - Cinnamon Raisin, Smucker's Red Raspberry Jam, Thomas' Plain Bagel. more...
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losing 0.5 lb a week
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