Weigh In record (no journal entry) for 30 March 2016
|
180.2 lb
Lost so far: 0.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
1469 kcal
|
Fat: 53.73g | Prot: 165.90g | Carb: 107.74g.
Breakfast: Quest Vanilla Almond Crunch, Quest Cinnamon Roll Protein Bar. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Skinless Chicken Breast, Gaea Pitted Kalamata Olives, Avocados, Cos or Romaine Lettuce, Trader Joe's Mediterranean Hummus, Trader Joe's Deli Style Spicy Brown Mustard, Smithfield Boneless Ham Steak. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|