conductor's Journal, 02 November 2011

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 74.46g | Prot: 90.93g | Carb: 423.22g.   Breakfast: Grapes, King White Bread, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Instant Rice, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Dinner: Pepsi (12 oz), Hearth Baked Club Roll, Honey Roasted Turkey. Snacks/Other: Snickers Bar (Fun Size), Original Fruit Chews, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Honey Turkey, Doritos - Baked - Nacho Cheese - Tortilla Chips, Shrimp Angel Hair Pasta, Turkey Pepperoni, King White Bread, Pepsi (12 oz), Honey Turkey. more...

2834 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...