JoanneLM's Journal, 30 March 2016

156.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 43.05g | Prot: 79.04g | Carb: 108.86g.   Breakfast: Blueberries, Strawberries, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Milk, Tea (Brewed). Lunch: Cherry Tomatoes, Black Diamond Marble Cheese, Chicken Breast, Kiwi Fruit. Dinner: Pork Chop (Lean and Fat Eaten), Green Giant Mixed Vegetables. Snacks/Other: Bob's Red Mill Whole Ground Flaxseed Meal, Europe's Best Frozen Berries, Chapman's Mixed Berry Frozen Yogourt, 1% Fat Milk. more...

1897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...