Weigh In record (no journal entry) for 02 November 2011
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208.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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548 kcal
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Fat: 17.67g | Prot: 46.63g | Carb: 65.54g.
Breakfast: Summer Fruit Salad, Whey Protein Powder, 2% Fat Milk, Light Cream, Brown Sugar , Coffee (Brewed From Grounds) . Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). more...
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losing 3.5 lb a week
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Remingtonsteele's weight history
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