Myree67's Journal, 02 November 2011

WHOOSH fairie is being really good to me right now... I'm loving Primal because I weigh more than I did doing Atkins but am in smaller clothes!
262.5 lb Lost so far: 26.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
2089 kcal Fat: 148.75g | Prot: 144.30g | Carb: 32.97g.   Breakfast: 100% natural whey protein, Organics Extra Large Brown Egg, Coffee, Unsweetened Coconut Milk, Organic Unfiltered Flax Seed Oil, Special Dark Cocoa. Lunch: 100% natural whey protein, Organic Unfiltered Flax Seed Oil, Unsweetened Coconut Milk, Special Dark Cocoa, Organics Extra Large Brown Egg. Dinner: Tomato Sauce, Beef Stew Meat, Medium Cheddar Cheese Sliced, 70% dark chocolate with ginger & orange. more...
3582 kcal Activities & Exercise: Driving - 2 hours, Sitting - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet The Primal Blueprint   losing 3.5 lb a week

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