Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
msila619
Journal
30 Mar 16
msila619's Journal, 30 March 2016
msila619's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2016
249.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2016:
1451 kcal
Fat: 46.21g | Prot: 72.01g | Carb: 181.96g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Nestle Coffee Creamer, Scrambled Egg.
Lunch:
Smart Ones Anytime Selections Chicken & Cheese Quesadilla.
Dinner:
Hissho Sushi Crunchy Roll.
Snacks/Other:
Dannon Oikos Triple Zero - Peach, Skinny Popcorn Popcorn.
more...
3051 kcal
Activities & Exercise:
Zumba - 20 minutes, exercise bike 2 - 30 minutes, exercise bike - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
msila619's weight history
view complete history