Weigh In record (no journal entry) for 30 March 2016
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1120 kcal
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Fat: 32.29g | Prot: 83.82g | Carb: 120.79g.
Breakfast: Weintrauben, Erdbeeren, Chia-Samen, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, LaVita Lavita. Lunch: Real Schabefleisch, Lidl Dinkelbrötchen. Dinner: Exquisa Quarkcreme Natur 0,2%, Iglo 8 Kräuter, Real Schabefleisch, Lidl Dinkelbrötchen. Snacks/Other: Gekochtes Ei, IronMaxx Protein Riegel, Proteinpulver, K-Classic Laktosefreie Milch, K-Classic Laktosefreie Milch, Proteinpulver. more...
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losing 3.6 lb a week
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