Weigh In record (no journal entry) for 30 March 2016
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192.6 lb
Lost so far: 61.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1173 kcal
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Fat: 43.50g | Prot: 50.03g | Carb: 142.80g.
Breakfast: Great Value Enriched Hamburger Buns, America's Choice Bacon Thick Sliced, Egg. Lunch: Wonderful Halos Mandarin Oranges, Butterscotch Chip Cookie, Cheetos Crunchy Cheetos, Oscar Mayer Deli Fresh Honey Ham, San Luis Sourdough Sourdough Deli Bread. Dinner: Fried or Battered Breaded Floured Shrimp, Potato French Fries, Famous Dave's Chicken Tenders. Snacks/Other: Candy. more...
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losing 5.6 lb a week
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