Weigh In record (no journal entry) for 02 November 2011
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180.8 lb
Lost so far: 22.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1769 kcal
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Fat: 73.58g | Prot: 95.87g | Carb: 189.08g.
Breakfast: starbucks grande skinny latte, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: chick fil a light, chick fil a sunflower, chick fil a croutons, chick fil a chargrilled. Dinner: butter, fat free half and half, Shredded Romano Cheese, oscar mayer smoked turkey, pepperidge farm farmhouse, tomato. Snacks/Other: Peanut Butter Pumpkins, snickers fun size, crunch fun size, sixlets. more...
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2601 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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