Weigh In record (no journal entry) for 30 March 2016
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229.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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748 kcal
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Fat: 31.51g | Prot: 31.72g | Carb: 77.58g.
Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Baby Carrots, Ginger tea, Wholesome Sweeteners Organic Raw Honey, O Organics White Corn Tortilla Chips, Egg, Mateo's Gourmet Salsa. more...
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gaining 12.6 lb a week
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