Weigh In record (no journal entry) for 30 March 2016
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179.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 March 2016:
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1548 kcal
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Fat: 34.08g | Prot: 70.40g | Carb: 244.79g.
Breakfast: Kellogg's Bran Flakes, 2% Fat Milk. Lunch: Quaker Old Fashioned Oats, Fage Total 2% Greek Yogurt. Dinner: Royal Crest Dairy 1.5% Milk, Whole Wheat Bread, Hanover Frozen Mixed Vegetables. Snacks/Other: Amita Motion, Cappuccino, Dole Bananas. more...
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steady weight
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gorrister's weight history
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