Weigh In record (no journal entry) for 30 March 2016
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1688 kcal
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Fat: 78.80g | Prot: 85.49g | Carb: 153.12g.
Breakfast: Sweet Sue Chunk White Chicken, Jack in the Box Half & Half Coffee Creamer, Really Raw Honey Raw Honey, Coffee, Axelrod Nonfat Cottage Cheese. Lunch: Kraft Big Slice Colby Jack Cheese, Jack in the Box Half & Half Coffee Creamer, Really Raw Honey Raw Honey, Coffee (Brewed From Grounds). Dinner: Roasted Potato (Fat Added in Cooking), Bremer Perogies, Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Pineapple. more...
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losing 3.5 lb a week
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Danigirl75's weight history
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