Weigh In record (no journal entry) for 30 March 2016
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 March 2016:
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1454 kcal
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Fat: 53.61g | Prot: 54.89g | Carb: 193.42g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Wholemeal Bread, Cheddar Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Waitrose Essential English Goat's Cheese. Dinner: Full Flavoured Parma Ham, Shallots, Tesco Mature Parmesan, Broccoli, Mushrooms, Ricotta & Epinards Tortellini, Waitrose Fusilli Pasta, Waitrose Organic 100% Italian Extra Virgin Olive Oil. Snacks/Other: Kinder Bueno, Apples. more...
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losing 5.6 lb a week
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