Weigh In record (no journal entry) for 30 March 2016
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116.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1036 kcal
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Fat: 31.63g | Prot: 41.85g | Carb: 145.78g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе с Сахаром. Lunch: Капучино, Jumbo Maaltijdsalade Garnalen. Dinner: Хлеб Бородинский, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Яблоки Бабушки Смит, AH Cheesecake met Kersen. more...
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1935 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 2 hours, укладка - 1 hour, Showering - 1 hour. more...
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losing 0.8 lb a week
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