Weigh In record (no journal entry) for 30 March 2016
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143.7 lb
Lost so far: 2.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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736 kcal
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Fat: 25.07g | Prot: 73.01g | Carb: 55.85g.
Breakfast: Total 0% Greek Yoghurt, Plain Yoghurt, Blueberries, Green Tea. Lunch: Chicken Breast, Avocados, Smoked Salmon, Ryvita Original Crispbread. Dinner: Chicken Breast (Skin Not Eaten), Tesco Seedless Black Grapes. more...
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gaining 1.5 lb a week
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