Weigh In record (no journal entry) for 30 March 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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2114 kcal
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Fat: 176.92g | Prot: 90.45g | Carb: 52.80g.
Breakfast: King Oscar Brisling Sardines in Olive Oil, Avocado, Kerrygold Unsalted Pure Irish Butter, Fresh Express Organic Baby Spinach, Lard, Farm Fresh Grade AA Large Eggs, Cooked Egg Yolk. Lunch: Cucumber (with Peel), Celery, Farm Fresh Grade AA Large Eggs, Spectrum Organic Virgin Coconut Oil, Aldi Spanish Olives, Fresh Express Organic Baby Spinach, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Kroger Chopped Kale, Avocado, Farm Fresh Grade AA Large Eggs, Bob's Red Mill Flaxseed Meal, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Celery, Baker's Unsweetened Baking Chocolate Squares, Farm Fresh Grade AA Large Eggs. more...
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losing 21.0 lb a week
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