Weigh In record (no journal entry) for 02 November 2011
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196.5 lb
Lost so far: 5.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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732 kcal
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Fat: 14.44g | Prot: 71.00g | Carb: 76.94g.
Breakfast: Egg White, Egg, Quaker Oats, Quick 1 Minute, Coffee (Brewed From Grounds), Sugar, Non-Dairy Coffee Creamer. Lunch: Dungeness Crab, Cucumber (with Peel), Seasoned Croutons, Tomatoes, Mixed Salad Greens, eating right honey mustard. Dinner: Green Snap Beans, Chicken Meat (Cornish Game Hens), Sticky Rice. more...
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losing 0.1 lb a week
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DemBois2010's weight history
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